About the book
With a growing number of students entering college with mental health concerns, and many others discovering them while enrolled, College Mental Health 101 offers hope and clear direction to those looking for support.
There is an undeniable mental health crisis on campuses these days. More students are anxious, depressed, drinking, and self-harming than ever before. The statistics are startling: 50% of mental health issues begin by age 14, 75% by age 24, while suicide is the second leading cause of death among young adults. And yet even while more students are struggling, more students than ever are breaking through stigma, seeking help, and sharing openly in person and on social media about their challenges. College Mental Health 101 offers answers, relief, resources, and research-backed information for families, students, and staff already at college or beginning the application process. With simple charts and facts, informal self-assessments, quick tips for students and those who support them, the book includes hundreds of voices addressing common concerns. Basics, such as choosing and contacting a therapist, knowing your rights, disclosing to friends and family, taking medication, and considering time off, are all covered in brief digestible sections. The book also offers support and understanding to families and friends of struggling students who are often uncertain of where to turn for expert advice. Packed with insights from students and experts, three diverse experts in the field have assembled the right resources at the right time.
Available for purchase at Oxford University Press, Amazon, or your local bookseller.
About the site
Whether you’ve read the book and are looking for more information or support, or you’ve found yourself here and would benefit from any and all guidance re: college mental health, our hope is that we have an offering or resource that meets your need.
If you’re a prospective student, you may wish to join our calls just for you! If you’re a college student, our calls for you or our course may support you as you figure out how to balance, well… everything. And if you’re a parent, caregiver, or professional, we have a call for you, too!
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Who we are
Dr. Christopher Willard, PsyD, is a clinical psychologist, author, and consultant based in Massachusetts. He has spoken in over thirty five countries, and has presented at two TEDx events. He is the author of twenty books, including Alphabreaths (2019), Growing Up Mindful (2016) and How We Grow Through What we Go Through (2022). His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.
Dr. Blaise Aguirre, MD, is a child and adolescent psychiatrist. He is a trainer in, and specializes in, dialectical behavior therapy (DBT) as well as other treatments such as mentalization-based treatment (MBT) for borderline personality disorder and associated conditions. He is the founding medical director of 3East continuum of care, an array of programs for teens and young adults that uses DBT to target self-endangering behaviors as well as the symptoms of borderline personality disorder (BPD) traits. Dr. Aguirre has been a staff psychiatrist at McLean Hospital since 2000 and is nationally and internationally recognized for his extensive work in the treatment of mood and personality disorders in adolescents. He lectures regularly throughout the world.
Chelsie Green, LMSW, is a psychotherapist and holistic wellness practitioner who works in private practice in New York State, as well as for Marble Health providing services to youth and families. She specializes in working with young adults and the BIPOC community. Her approach blends an assortment of evidence-based practices with holistic and unconventional methods. Previously, she worked as Mental Health Educator at Wesleyan University, and as a counselor in a men’s correctional facility on Rikers Island. Ms. Green holds a Master of Social Work from Columbia University, and a Bachelor of Arts from Wesleyan University.
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